Scrapbook Journaling: Mood Chart

by Dorathy Gilchrist

Scrapbooking can be great outlet for the emotions and feelings we face as we experience challenges in life. Sometimes keeping of record of our feelings over a period of time can help in the healing process as we see how far we've come.


Download this table as a PDF to print out as is or download this table as a PNG to modify when making a digital or traditional scrapbook layout by:

*Including the entire chart and checking off how you feel each day that week.

*Recording how you feel each day over a period of time, and then summing up your feelings for a week, month, or more in your journaling.


feelings journaling chart


To learn more about making scrapbook layouts and other creative projects to help you in your healing process, read "Creativity Heals" in the January/February 2012 issue of Creating Keepsakes magazine.


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