Scrapbooking can be great outlet for the emotions and feelings we face as we experience challenges in life. Sometimes keeping of record of our feelings over a period of time can help in the healing process as we see how far we've come.

Download this table as a PDF to print out as is or download this table as a PNG to modify when making a digital or traditional scrapbook layout by:

*Including the entire chart and checking off how you feel each day that week.

*Recording how you feel each day over a period of time, and then summing up your feelings for a week, month, or more in your journaling.

To learn more about making scrapbook layouts and other creative projects to help you in your healing process, read "Creativity Heals" in the January/February 2012 issue of Creating Keepsakes magazine.

Appeared in:

January/February 2012

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